Being there for your kids

Mean What You Say and Say What You Mean

In healthy families, people talk to each other...a lot. Such talk, however, consists of both verbal and nonverbal communication. If the two are out of sync, then you have double-speak. Then, your child says, or does, "Wait...whaaat??" Double speak also can get parents in trouble. The world's worst parenting model is, "Do what I say, not what I do." That's trouble waiting to happen. Make sure both your verbal and nonverbal communication are in sync. Point out when you see your child's speak out of sync with something like, "Your words don't match your actions. What else is going on here?" Be prepared to active listen to help him reduce the emotional fever that is throwing him out of sync.

What Kind of Parent Are You?

There are all kinds of parents. What kind are you? Are you a dictator? Overbearing? Pushover? Whatever? Or are you an absent parent? All of these types of parents diminish the relationship, even though they may be well-intended. When you make an effort to balance your needs, wants and feelings with those of your children, you are offering a meaningful relationship to them.

Don't Worry So Much

Worrying is good in terms of figuring out your options and planning ahead. But worrying too much can be debilitating. It can get your stressed out, anxious, and withdrawn from life. To knock out 80% of your worry, the destructive kind, focus on what you can do to make a situation better, which is constructive worry. Then, turn your what if thoughts into I wonder thoughts. Focus on a positive outcome and then make it happen.

Allowing Your Teen to Be

      Transitions are always hard. The one from teen to adult is probably the hardest, for both parent and teen. You want it all to go well, but you can't do it for your teen. Their stress in leaving is enormous, whether they want to go or not. You can help them most by active listening, asking their permission to comment after they have calmed down, offering suggestions, but letting them make their own choices. Be there for them emotionally and let them fly.

Teenagers Will Rebel

       No, it's not a maybe, surely not a hope-they-won't. Teenage rebellion is a developmental imperative. In your child's young life, he goes from parents being the best thing since sliced bread, up to age 10. From ages 10-12, the jury's out. In adolescence, children forge their own direction, on their own, but with your help. Their rebellion is the source of their individual identity. It's what makes them different from you and who they are. So, help them with guidance and supervision, but let them be who they are becoming. Catch them when they fall, and give them as much freedom as they demonstrate responsibilty. Your reward is their becoming an independent, responsible, socially conscious young adult.

Hormones- The Good, The Bad, The Ugly

Yep. We all have hormones. While teenage girls get all the bad press, boys, girls, men, and women all have hormones. They help regulate our bodies and prepare us for change, both physically and emotionally. When raging hormones are evident, use your active listening to lower the emotional fever and then problem solve together

What Kind of Parent Are You?

Goldilocks had it right when she went into the Three Bears home. She was hungry and tasted the three bowls of porridge. One was too hot, one too cold, only the last one was just right. Authoritative parents are too hot. It's my way or the highway. They parent by fear and the relationship with their children is lost. Permissive parents are too cold. Allowing their children to get away with misbehavior, after all, kids will be kids, sends a message of entitlement. I can do what I want, and with no consequences. To these kids, their parents are only a means to an end, still with no meaningful relationship. Mindful parenting is just right. We find an understanding of needs and feelings for both parents and their children, engage in meaningful problem-solving with both reward and consequence, maintaining accountability and supervision without sacrificing relationship. With mindful parenting, there are lots of relationship-building teachable moments.

How to Tell the Difference Between a Mood and Symptom

Moods come and go. We don't like it when our child is in a mood, but we deal with it. "This isn't like you. What else is going on here?" is a great way to start active listening her. If it's attitude or disrespect, confrontation and consequences may be in order. Symptoms, however, are more enduring and require more time and attention. The 6-8 week rule helps determine whether she is in a mood or has a symptom.

Motivating Your Child To Take Care of Business

A round tuit is a play on words that can help your child motivate the "do I hafta's?" to "get it done." Sometimes our kids get stuck in bad behavior. Use your best active listening to help bring his emotional fever down. Then ask permission to offer some solutions. Work together on finding rewards and consequences to help him make the necessary changes. The round tuit is a fun way to help him stay on task and make the necessary changes.

Stress, Good or Bad

Did you know that stress can be both good and bad? When something good happens, it can be just as stressful as when something bad happens. Allow for either kind of stress, especially when in transition. Transitional times, in and of themselves, are stressful for your kids. When you ask them to change their focus, give them a ten minute heads-up to adjust for the stress of change. Stress is a part of our lives, but they, too, can fuel teachable moments.