Being there for your kids

We spend a lot of time going around with "what if" questions about ourselves. What if always brings on anxiety. How about trading in your "what if" statements for "I wonder" questions. I wonder always ushers in curiosity. Anxiety is tensing. Curiosity is relaxing. Now, add a presuppositional phrase that predicts a positive outcome and you've found a pathway for anxiety relief. So, What if I fail the test tomorrow. That gets you tensed up. I wonder how well I will do on the test tomorrow. That gets you relaxed and maybe in more of mood to study more. Check out Angus' worry relief strategy in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy on amazonbooks.com. Follow this link:  https://a.co/d/0dxH5xOL
Blessings,
Dr. Jon

When you assess how your life is going and decide that starting psychotherapy could be helpful in finding symptom relief and making healing changes, how do you know what kind of therapy works best for you? What qualities do you search for in your prospective therapist? The following podcast helps you answer these questions and find a therapist that will work best for you. For more on the topic, look for my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, and buy your copy on amazonbooks.com. Follow this link: https://a.co/d/0dxH5xOL
Blessings,
Dr. Jon

Being stuck sucks. We usually stay stuck because we're used to it and can't imagine life ever being better. Helping patients soar in the light is the goal of mentalligent psychotherapy (MPT). Are you stuck? What's keeping you stuck? Do you want to soar? Check out my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy on amazonbooks.com. Follow this link: https://a.co/d/0dxH5xOL
Blessings,
Dr. Jon

It's easy to be grateful for the good stuff in our lives. We got lucky. We're living right. We're making good decisions. But what about the bad stuff. That's what keeps us stuck. Learning to soar on our healing journey begins with embracing the bad stuff and seeing how we grew from it. Find out how Ethan embraced gratitude in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy on amazonbook.com. Follow this link:  https://a.co/d/0dxH5xOL
Blessings,
Dr. Jon

Did you know you could become a "Mompreneur?" It's a fun and lucrative way to stay at home and provide for your children, while also adding to the family income. My good friend and colleague, Emily Graham (www.mightymoms.net) shared with me tips on becoming a mompreneur. And now I pass them on to you.
Blessings,
Dr. Jon

Do you typically find yourself bogged down in what's wrong? Or are you in search of what's right in your life. Focusing on the positive can make a huge difference in affect, activity, and accomplishment. Amanda's healing journey from stuck in depression to soaring in positivity is chronicled in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy at amazonbooks.com. Follow this link: https://a.co/d/0dxH5xOL.
Blessings,
Dr. Jon