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Parenting is the most important job we have for which we almost never have any training. This podcast offers glimpses into effective parenting choices and communication
Parenting is the most important job we have for which we almost never have any training. This podcast offers glimpses into effective parenting choices and communication
Episodes

Sunday Mar 08, 2026
Take a Chill Pill
Sunday Mar 08, 2026
Sunday Mar 08, 2026
Life can get so hectic so quickly sometimes that we all just need to breathe. Today's youth tell us to "Just take a chill pill." Good advice. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I share my mentalligent psychotherapy (MPT) components in real-life therapy sessions. Using mindfulness, positive psychology, and cognitive behaviors strategies blended seamlessly together are the ingredients for a stress-relieving chill pill. Buy your copy on amazonbooks.com at https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ.

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