Mindfulness Made Real

People often dismiss being mindful as psycho-babble. Just talking stuff to sound cool. And yet, if you are in emotional crisis, being weighed down by past experiences and dreading the future, then learning mindfulness can be a part of your lifesaving healing journey of mentalligent psychotherapy (MPT). In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I identify mindfulness as one of three critical treatment strategies of MPT. To avoid the gap if your depressive past and your dreaded future of more of the same, stay in the present. Mind the gap.