Do You Get the Holiday Blues?

Everybody gets sad one time or another and for various reasons. What you do with that sadness can define your quality of life. The holidays are often occasions when feeling sad can overwhelm us and take us out of a good mood. Follow little Becky's exchange with her mama over the recent death of her Nana and hear an example of using mentalligent psychotherapy to conquer your holiday blues. For more on MPT, buy my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, at amazonbooks.com. Click on https://www.amazon.com/dp/B0CY9PQXMZ to make your purchase. Happy Holidays, Dr. Jon