Episodes
5 days ago
5 days ago
We all experience loss. How we handle it defines it as a blessing or a curse. While we first go to friends and family to make sense of it all, if our grieving and depression linger, we can benefit from psychotherapy. Mentalligent Psychotherapy (MPT) is an excellent resource for you.
Saturday Sep 28, 2024
Depression can be debilitating. Treatment is available . MPT works!
Saturday Sep 28, 2024
Saturday Sep 28, 2024
Mentalligent psychotherapy (MPT) elegantly weaves the treatment strategies of mindfulness, positive psychology, and cognitive behavioral interventions into a fabric of healing. Your therapist is your guide on a healing journey. MPT lifts you up from the downward spiraling of depression and promotes ways to maintain upward spiraling.
Thursday Sep 05, 2024
Make Your What if's into I wonders
Thursday Sep 05, 2024
Thursday Sep 05, 2024
What if questions generate anxiety. I wonder statements generate curiosity. When you want to calm down, switch out your what if anxiety into I wonder curiosity. Being curious about your circumstances always has a calming effect. Check it out.
Friday Aug 23, 2024
MPT Changes Your Brain
Friday Aug 23, 2024
Friday Aug 23, 2024
What's going on with you in here is equally important to what's going on out there. Thoughts, feelings, and behaviors are generated from adaptive brain functioning. Mentalligent psychotherapy (MPT) is designed to optimize adaptive brain functioning. Here's an example.
Blessings,
Jon
Sunday Aug 11, 2024
Find The Blessing
Sunday Aug 11, 2024
Sunday Aug 11, 2024
Did you know? What you pay attention to grows. If you labor on what's wrong, you might mis what's right. In this podcast, I help you find the blessing amidst the struggles and difficulties of your life. Mentalligent psychotherapy (MPT) is a means of doing so. Check it out.
Friday Jul 26, 2024
Living Life on the Edge
Friday Jul 26, 2024
Friday Jul 26, 2024
Living life on the edge can be both precarious and thrilling. Sometimes the balance is worth it. Other times, the toll can be debilitating anxiety. Take a moment to check out this podcast and learn just how you can talk yourself off the edge, overcoming adversity, improving stress management, and restoring resilience. Blessings,
Dr. Jon
Friday Jul 12, 2024
Accentuate the Positive
Friday Jul 12, 2024
Friday Jul 12, 2024
One of the realities of life is that what we focus on grows. Focus on the negative and it grows. Focus on the positive and it will grow. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I incorporate positive psychology as one of three major treatment interventions, artfully interwoven, to define mentalligent psychotherapy. "Accentuate the positive. Eliminate the negative. That's What it's all about." A cute song back in the day that embraces positive psychology. Check it out.
Friday Jul 05, 2024
Mindfulness Made Real
Friday Jul 05, 2024
Friday Jul 05, 2024
People often dismiss being mindful as psycho-babble. Just talking stuff to sound cool. And yet, if you are in emotional crisis, being weighed down by past experiences and dreading the future, then learning mindfulness can be a part of your lifesaving healing journey of mentalligent psychotherapy (MPT). In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I identify mindfulness as one of three critical treatment strategies of MPT. To avoid the gap if your depressive past and your dreaded future of more of the same, stay in the present. Mind the gap.
Friday Jun 28, 2024
Have You Changed Your Mind?
Friday Jun 28, 2024
Friday Jun 28, 2024
We change our minds all the time. Most is, whatever. But, when you start therapy, it's about changing your mind permanently. With mentalligent psychotherapy, your efforts to trade in downward spiraling for upward spiraling is about developing new neural pathways, using your brain's neuroplastic characteristic, to effect positive outcomes that last forever. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, you will find the means to make those changes to your habits, personality, and relationships that will serve you well for the rest of your lifetime. Check it out and consider changing your mind.
Friday Jun 07, 2024
Considering Therapy? Consider the 6-Week Rule
Friday Jun 07, 2024
Friday Jun 07, 2024
Unless you find yourself in emergency circumstances, sorting out all of your options for beginning therapy is a good idea. To that end, I encourage using my 6-week rule. Check it out.